Ayurveda Lifestyle Wisdom Review
Ayurveda teaches us that true health is our birthright—and that by adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal health and well-being.
One-Day Detox to Jumpstart Your Diet
The festivities have long been over, filed under fabulous memories of another year gone by. What lingers is the nagging feeling of continuing to be sluggish or full, even though you may have returned to your normal diet. Try this one-day detox to get you feeling fabulous again.
Are You Eating for Health or Weight Loss?
Every day, we are faced with a myriad of food choices. Should I choose Multi-Grain bread with seeds, or should I forego the bread altogether? Should I have 3 meals and 3 snacks each day, or should I nibble throughout the day? To carb, or not to carb? The first step is to define your goal.
Win the War on Weight
Swapping the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined.
How to Create a Healthier You
Are you feeling unmotivated, burned out, or maybe even a little resentful when you look at your long list of to-do's? Or, maybe you’re feeling the weight of guilt when you are short with your family. There's a simple solution that will lift your mood, and it begins with taking care of you!
Weight Loss Shop
Everything you need to get you started in losing weight today is available at your fingertips. Browse through our collection of weight loss helps to aid in your journey toward a healthier you.
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