Strength and stamina are controlled by four key hormones. Keeping these little powerhouses balanced will deliver lasting, steady fuel. Learn how to flip your internal switch and release those extra pounds for good.
Water may very well be the most underrated nutrient—especially when it comes to weight loss. I think we can all agree that plain water can get pretty boring after awhile, diminishing the possibility of successfully taking in enough of this fluid. So what to do?
Could tapping into the power of the moon be the easy key to melting fat and supercharging energy? It is the latest craze among Hollywood's A-list. But does it work? Bella Online's Weight Loss guide weighs in.
Award-winning health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. destroy long-standing myths and show you how to get fit in a fraction of the time – without ever setting foot in a gym.