Diet food weight loss plans rarely work long term. Why eating real food is key to losing weight and keeping it off and can you ever eat diet food in order to lose the fat for life.

Relying on the scale to maintain your weight isn't smart. Why weight scales and tape measures tell you nothing and why the closer you are to your goal weight the more you need to measure body fat to stay at a healthy weight.

Biggest Loser diet tips from America's toughest trainer Jillian Michaels. Why Jillian endorses Metabolic Typing plus her tough diet and workout tips you must follow if you want to get skinny.

There's a new way to low carb that actually gets results for life. The truth about how to eat carbs for weightloss from experts who focus on health first.

Bethenny Frankel author of Naturally Thin shares her #1 rule to help you unleash your skinny girl. If you're sick and tired of diets you’re gonna love this!

Make your own customized nutrition bars for weightloss. How to do it yourself, design your own online at You Bar and my favorite nutrition bars.