Goal Setting

Information about how to set workable goals.

Two Life Changing Resolutions For The New Year star
At the beginning of each year, many of us begin to reflect on our lives and start to set goals for the new year. However many resolutions fail within the first couple of weeks due to the lack of an effective plan with specific goals. Do yourself a favor this year: Do not resolve to lose weight!

Goals Are Essential For Weight Loss star
“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” ~Brian Tracy

How To Avoid Holiday Weight Gain star
Holidays are for creating wonderful memories with family and friends. The smell of turkey in the oven, casseroles, and fresh baked cookies, are part of what makes the holidays so special. However, high calorie food and drinks can lead to over indulgence and a few extra pounds this season.

Join the Dryathlon star
On January 1st millions of people make a list of resolutions for the coming 12 months. Most won't survive past the middle of the month. A new trend of short and specific goals has emerged in place of generic promises made - one of which is known as Dry January.

Jump Start Your Weight Loss star
'New Year, New You!' Isn't that what January 1st represents to most people? It remains the official start of every lofty goal, yet research shows that by February 1st, more than 80% have abandoned their intentions. Those are pretty grim statistics. The good news is, there's a better way.

Running and Weight Loss star
Are you interested in getting fit and losing weight at the same time? You may want to consider starting a running program. Running is a great way to get into shape for little to no money and requires no gym membership or expensive start up costs.

Start Losing Weight This Week star
Lose the diet mentality and start to lose weight the healthy way. Learn to change bad habits and replace them with healthy ones for permanent weight loss.