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BellaOnline's Weight Loss Editor

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 T O P   T E N  

Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Break Your Weight Loss Plateau With Four Easy TIps
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown

2. Commit To Change To Lose Weight
"There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley

3. Anyone Can Benefit From Yoga
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul". B.K.S. Iyenga

4. Why Everyone Should Cross Train
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.

5. Amazing Weight Loss and Fitness Apps
With all the health and fitness apps available on the market, getting into shape and healthy eating has never been easier. The following apps can help you create personalized weight loss plans, provide peer support, and keep your body challenged with a wide variety of workouts.

6. Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.

7. Meal Replacement Shakes for Weightloss
weight loss

8. Four Week Challenge To Improve Your Health
Sometimes embarking on a diet or a lifestyle change can be overwhelming. Do you find yourself starting a new diet,or exercise program,highly motivated and ready for change? However,after the first couple of days or the first week, you find yourself giving up and reverting back to old habits?

9. Self Care Products And Weight Loss
Did you know your skin is the largest organ of the body. Think about the numerous products you use everyday such as shampoo, toothpaste, soap, lotions, and moisturizers. These products absorb directly into your skin and can expose you to numerous chemicals daily and affect hormones function.

10. Healthy Pizza Options
“A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots” Jorge Cruise



Be sure to visit the Weight Loss Archives for all the articles!



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Why Everyone Should Cross Train

Anyone Can Benefit From Yoga

Break Your Weight Loss Plateau With Four Easy TIps

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