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Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Change Your Diet
Doing this will jump start your journey toward a healthier you.
2. Why Diets Make You Fat
Calorie and food restriction is a surefire way to gain weight. Find out why dieting can make you fat.
3. Mediterranean Diet Lifestyle
Ever wonder why European women are healthier than most other women around the world? It could be their lifestyle.
4. Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.
5. Vitamin B6 Gives a Boost to Metabolic Energy
Adding this supplement into your daily program may give your weight loss effort a needed boost.
6. Meal Replacement Shakes for Weightloss
7. Why Everyone Should Cross Train
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
8. Lean Legs Four Week Challenge
Do you want lean, sculpted legs, and tighter glutes? Many women carry more body fat in the hips and thighs than in the upper body. This challenge targets the glutes, hamstrings, and quadriceps. Include the dietary recommendations below to lose extra pounds and to get quicker results.
9. Commit To Change To Lose Weight
"There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley
10. Start Losing Weight This Week
Lose the diet mentality and start to lose weight the healthy way. Learn to change bad habits and replace them with healthy ones for permanent weight loss.
Be sure to visit the Weight Loss Archives for all the articles!
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