Weight Loss Top Ten

Top Ten weightloss Articles

Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Sugar Cravings

Managing sugar intake is an important part of your overall wellness protocol.

2. Weight Loss Shop

Everything you need to get you started in losing weight today is available at your fingertips. Browse through our collection of weight loss helps to aid in your journey toward a healthier you.

3. Skip the Calorie Counting

For years, conventional wisdom dictated the concept: Calories in, calories out. Where did this come from and why is it still around today? Read on to understand why calories do not matter.

4. Ride With Me - Interview with AJ

There comes a time in life, where you suddenly become comfortable with yourself; A mid-life crisis has a tendency to do that to a body. Here, I share some of my thoughts surrounding my body image and weight.

5. AARP New American Diet

The AARP New American Diet combines aspects of the Mediterranean diet with the American diet and according to author, John Whyte, M.D., is "the absolutely most sensible way to lose weight."

6. Flip Your Switch and Lose The Weight

Strength and stamina are controlled by four key hormones. Keeping these little powerhouses balanced will deliver lasting, steady fuel. Learn how to flip your internal switch and release those extra pounds for good.

7. Small Shifts for a Solid Detox

The word 'detox' gets a bad rap. It's generally equated with feelings of restriction, deprivation and extremes. But it doesn't have to be that way. Reframing the concept can lead to huge gains.

8. Lose The Freshman 15

weight loss

9. Healthy and Delicious Chocolate Avocado Pudding

Ultra-processed foods work against you health and wellness goals. They are designed to make the company more money by making you crave more and eat more. Here's a decadent recipe to prove that food does not have to be dull or boring.

10. Primary Foods Diet

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual