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BellaOnline's Weight Loss Editor

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 T O P   T E N  

Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Break Your Weight Loss Plateau With Four Easy TIps
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown

2. The Best Exercise DVD's for Weightloss
weight loss

3. Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.

4. Lean Legs Four Week Challenge
Do you want lean, sculpted legs, and tighter glutes? Many women carry more body fat in the hips and thighs than in the upper body. This challenge targets the glutes, hamstrings, and quadriceps. Include the dietary recommendations below to lose extra pounds and to get quicker results.

5. Thirty Day Weight Loss Challenge Abs and Core
Ready to lose weight, strengthen your core and tone your abdominals? This is an easy but effective thirty day challenge to incorporate into your current routine. You will work your core and target the abdominals with specific exercises that can be done at home with no equipment required.

6. Running and Weight Loss
Are you interested in getting fit and losing weight at the same time? You may want to consider starting a running program. Running is a great way to get into shape for little to no money and requires no gym membership or expensive start up costs.

7. Six Simple Steps to Weight Loss
You don’t need expensive supplements or diet pills to lose weight; the answer is real food and exercise. Follow these six simple steps to decrease body fat and increase lean muscle.

8. Commit To Change To Lose Weight
"There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley

9. Why Everyone Should Cross Train
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.

10. 5 Easy Ways To Look Great Fast
weight loss



Be sure to visit the Weight Loss Archives for all the articles!



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Why Everyone Should Cross Train

Anyone Can Benefit From Yoga

Break Your Weight Loss Plateau With Four Easy TIps

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