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Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Break Your Weight Loss Plateau With Four Easy TIps
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown
2. Why Everyone Should Cross Train
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
3. Goals Are Essential For Weight Loss
“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” ~Brian Tracy
4. Start Losing Weight This Week
Lose the diet mentality and start to lose weight the healthy way. Learn to change bad habits and replace them with healthy ones for permanent weight loss.
5. Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.
6. Lean Legs Four Week Challenge
Do you want lean, sculpted legs, and tighter glutes? Many women carry more body fat in the hips and thighs than in the upper body. This challenge targets the glutes, hamstrings, and quadriceps. Include the dietary recommendations below to lose extra pounds and to get quicker results.
7. Amazing Weight Loss and Fitness Apps
With all the health and fitness apps available on the market, getting into shape and healthy eating has never been easier. The following apps can help you create personalized weight loss plans, provide peer support, and keep your body challenged with a wide variety of workouts.
8. Meal Replacement Shakes for Weightloss
9. Commit To Change To Lose Weight
"There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley
10. The Fat Burning Zone & Weightloss
Be sure to visit the Weight Loss Archives for all the articles!
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