Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Romance Movies
Family Travel
Southwest USA
Irish Culture
Home Finance
Comedy Movies

All times in EST

Low Carb: 8:00 PM

Full Schedule
g Weight Loss Site

BellaOnline's Weight Loss Editor

 T O P   T E N  

Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. No Excuse Weight Loss Workout
Do you struggle to get to the gym when your schedule is hectic and you feel like you just don't have the time for the commute and to workout? Well here is a no excuse workout for you that you can do at home. Try this workout to shake up your current routine and boost your metabolism.

2. Four Week Challenge To Improve Your Health
Sometimes embarking on a diet or a lifestyle change can be overwhelming. Do you find yourself starting a new diet,or exercise program,highly motivated and ready for change? However,after the first couple of days or the first week, you find yourself giving up and reverting back to old habits?

3. Anyone Can Benefit From Yoga
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul". B.K.S. Iyenga

4. Break Your Weight Loss Plateau With Four Easy TIps
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown

5. Healthy Pizza Options
“A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots” Jorge Cruise

6. Commit To Change To Lose Weight
"There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley

7. Why Everyone Should Cross Train
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.

8. Amazing Weight Loss and Fitness Apps
With all the health and fitness apps available on the market, getting into shape and healthy eating has never been easier. The following apps can help you create personalized weight loss plans, provide peer support, and keep your body challenged with a wide variety of workouts.

9. The Seven Day Food Journal Challenge
Have you been struggling to lose weight or just those last five pounds? A food journal can give you a wealth of information about your food habits, your caloric intake, and percentage of nutrients. This challenge will help you discover possible reasons for weight loss plateaus.

10. Protein Bar Recipes For Weight Loss
Many people supplement their diets with protein bars for snacks and meal replacements. However if you look at the ingredient list and sugar content, you may be surprised that what you are ingesting is not quite so healthy.

Be sure to visit the Weight Loss Archives for all the articles!


For FREE email updates, subscribe to the Weight Loss Newsletter

g features
Why Everyone Should Cross Train

Anyone Can Benefit From Yoga

Break Your Weight Loss Plateau With Four Easy TIps

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor