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Here are the top ten articles for the Weight Loss Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Ditch These Five Food Items To Lose Weight
Want to lose weight without the stress of counting calories or embarking on another unhealthy fad diet? Try eliminating these five food items for thirty days. This is an inexpensive and simple method to help you shed some pounds without unhealthy diets, pills or counting calories.
2. Aging And Weight Gain
“I guess I don't so much mind being old, as I mind being fat and old” -Ben Franklin. Many people associate aging with weight gain. However, although you can't control genetic factors, you can take charge of how you age by following these five steps.
3. Amazing Weight Loss and Fitness Apps
With all the health and fitness apps available on the market, getting into shape and healthy eating has never been easier. The following apps can help you create personalized weight loss plans, provide peer support, and keep your body challenged with a wide variety of workouts.
4. Healthy Eating On A Budget
Purchasing fresh fruits, vegetables, and lean cuts of meat can be expensive and a challenge to buy if you are on a limited income. However, you can make a few simple changes to your weekly grocery list that can improve your diet without increasing the amount of your food bill.
5. Healthy Snack Options For Weight Loss
Do you struggle to find healthy snacks that are quick and convenient? If you frequently succumb to vending machines snacks and junk foods, it can blow your diet and sabotage your weight loss goals. Here are some great ideas for healthy food options when you are hungry and need something quick.
6. Guidelines For Cheat Meals And Weight Loss
A cheat meal is typically a meal of your choice in which you can treat yourself to foods which may not be quite so nutritious or healthy. The problem arises when people use this as an excuse to binge on junk food for an entire day or longer.
7. Meal Replacement Shakes for Weightloss
8. Boost Your Metabolism To Lose Weight
Do you suffer from a sluggish metabolism? There are certain factors we can't change that affect metabolism, such as age and gender. However, there are many ways we can easily increase the rate at which our body burns calories, making it easier to prevent weight gain and lose weight.
9. Thirty Day Weight Loss Challenge Abs and Core
Ready to lose weight, strengthen your core and tone your abdominals? This is an easy but effective thirty day challenge to incorporate into your current routine. You will work your core and target the abdominals with specific exercises that can be done at home with no equipment required.
10. Start Losing Weight This Week
Lose the diet mentality and start to lose weight the healthy way. Learn to change bad habits and replace them with healthy ones for permanent weight loss.
Be sure to visit the Weight Loss Archives for all the articles!
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